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Therapy for parenting stress and identity in motherhood
Therapy for moms who are trying to parent with intention, navigating identity shifts, and rebuilding their confidence. This is for mothers who want to raise emotionally secure children without losing themselves in the process. This support is for who may feel isolated, burnout, or unsure how to respond when their parenting ideals clash with real-life challenges like tantrums, sibling conflict, or lack of support.
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"I don't feel like myself anymore"
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Through a supportive blend of therapy, emotional insight, and identity work, I help moms reconnect with who they are beneath the roles, routines, and expectations.
Together, we'll explore what brings you joy, what you've outgrown, and how to rebuild confidence in the woman you're becoming so you can show up not just as a mother, but as your whole self again.
"I want to parent differently than I was raised, but I don't know where to begin"
If you're longing to break generational cycles and parent with more intention, but don't know where to begin, you're not alone. The truth is, parenting differently starts with understanding differently. When you have the right tools, like knowledge of child development and how your child's brain, body, and nervous system grow, you begin to see their behaviors not as defiance, but as communication. Add in the powerful role of nutrition on mood, focus, and emotional regulation, and suddenly things start to make sense.
Gentle, connected parenting isn't about being perfect, it's about being informed. When you understand your child's needs through a developmental and nutritional lens, you unlock a calmer, more confident way of parenting that aligns with the kind of relationship you truly want to build.
Through Counseling, I can help:
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​Shift unhelpful thought patterns and reduce anxiety
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Support gentle parenting with emotional regulation tools
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Guide identity exploration and self-rediscovery
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Focus on strengths, not just your struggles
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Improve communication
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Integrate nutritional awareness to support mood and resilience
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