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Friends

Teen counseling for anxiety, confidence, and life stress

Academic pressures, social struggles, and identity development all collide during adolescence. Teens may not always know how to express their emotions, but they often feel them deeply. This service is designed to support teens facing anxiety, low self-esteem, school or peer stress, and mood swings. I use developmentally appropriate approaches to help teens build coping skills, emotional awareness, and resilience. 

I offer compassionate, teen-centered counseling that helps young people:

  • Understand and manage their anxiety with practical tools

  • Build self-confidence and a stronger sense of identity

  • Navigate friendships, boundaries, and social pressure with clarity

  • Cope with academic stress in healthier, more balanced ways

  • Break cycles of overthinking, self-doubt, and emotional overwhelm

  • Build awareness around how food impacts energy, focus, and mood

  • Understand the link between sleep, mood, and academic performance

  • Understand your unique learning style

This is a space where teens feel heard, not judged. Sessions are grounded in connection, emotional safety, and real-life coping skills that empower them to show up confidently at school, home, and in their relationships.

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