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Anxiety and confidence counseling for young adults
Young adulthood is full of transitions: leaving home, starting careers, forming relationships, and figuring out your place in the world. It can also be a time of intense anxiety, self-doubt, and fear of the unknown. In these sessions, we focus on helping you understand the root of your anxiety, reduce overthinking, and build a more empowered and confident version of yourself. Whether you're navigating career uncertainty, relationship patterns, or inner criticism, we'll work together to develop clarity, calm, and self-trust. This service is ideal for college students, recent graduates, or any young adult in a season of growth and change
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"I feel behind and that I should have everything figured out by now"
If you've been feeling behind or believing you should have everything figured out by now, counseling can offer the space to pause and breathe. Together, we'll explore where those expectations come from and begin shifting the pressure into self-compassion. You'll gain clarity around your goals, confidence in your decisions, and permission to move at your own pace, without needing to have it all perfectly mapped out.
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"Managing money, bills, cooking, and adulthood responsibilities is more stressful than I expected"
Adjusting to life on your own can feel like a never-ending cycle of stress, self-doubt, and exhaustion. If managing meals, chores, finances, or even just getting through the day feels overwhelming, you're not failing - you're navigating a major life transition without a roadmap. In counseling, I help young adults slow down and make sense of this season. Together, we build sustainable routines, explore practical tools for managing time and money, and uncover the emotional patterns that may be fueling guilt, avoidance, or burnout.
Through counseling, I can help you:
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Identify and challenge the beliefs that tell you you're "behind" or "not enough"
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Learn practical strategies to manage self-doubt and build emotional resilience
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Reconnect with your values and discover what matters to you, not just what's expected.
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Develop a personalized vision for your next steps, without pressure to have all the answers
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Build confidence in decision-making and problem-solving when faced with new responsibilities
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Learn tools for time and energy management so you're not constantly playing catch-up
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Explore emotional blocks that make it hard to follow through on daily tasks or ask for help
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